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Relax in a Minute

-By Tony Wrighton
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    Book Summary

    Do you feel stressed out? Want to relax quickly and let go of unhelpful tension in your life? This title features strategies based on the principles of NLP (Neuro-Linguistic Programming) that can help you feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more.

    Do you feel stressed out? Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to: make instant changes to reduce feelings of stress and fear; schedule time to worry as well as time to switch off so you can relax and let go; gain perspective on stressful situations; make changes to the way you deal with long-term stress; and much more. From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great. read less...

    Specification of Name of the book

    Book Details
    ISBN-13 9780753522554
    Publisher Ebury Press
    Imprint Virgin Books
    Number of Pages 128
    Publication Date 07042011
    Language English
    Binding Paperback

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