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Superfoods to Boost Your Mood

-By Alexandra Massey
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    Book Summary

    A guide to changing the way you feel by changing what you put on your plate. Exploring the links between lifestyle, diet and disposition, it provides 10 depression-busting superfoods, plus three separate 7-day eating plans. The alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression.

    More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly processed foods. Alexandra Massey and Anita Bean have devised an invaluable guide to changing the way you feel by changing what you put on your plate. As well as exploring the links between lifestyle, diet and disposition, they provide 10 depression-busting superfoods, plus three separate 7-day eating plans to beat the blues and boost your immune system. Their alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression and change your life and your relationship with food. read less...

    Specification of Name of the book

    Book Details
    ISBN-13 9780753510599
    Publisher Ebury Press
    Imprint Virgin Books
    Number of Pages 208
    Publication Date 09022006
    Language
    Binding Paperback

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