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    Book Summary

    Argues that the best way to lose weight is through exercise and changed eating habits, debunks weight loss fads, and offers suggestions for eating out.

    Did you know that most middle-aged women have been on at least fifteen diets since their teenage years, yet most of them have gained about ten pound per decade, rather than lost weight? Successful weight management is a state of mind, and that's why the Editors of Prevention Health books--one of America's most respected medical resourced--offer dozens of practical techniques for changing the way you relate to food. Drawn from today's leading experts in weight management, these effective, medically sound tips can help you drop the pounds and keep them off for a lifetime, allowing you to live every day with renewed vitality and vigor, without sacrificing the foods you love. read less...

    Specification of Name of the book

    Book Details
    ISBN-13 9780312978808
    Publisher Hachette Children's Books
    Imprint Hodder Wayland
    Number of Pages 274
    Publication Date
    Language English
    Binding Paperback

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