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    Book Summary

    Suitable for those feeling anxious and depressed, this book covers the practical self-help methods to reduce stress and offers an explanation of the causes and effects of anxiety and depression. It provides information on the professional help and details the action and side-effects of medications.

    Feelings of anxiety and depression confront us all from time to time, and can vary in their severity. Recognising the symptoms, understanding their causes and effects, and knowing what help is available can be very reassuring and help overcome the condition. Professor Robert Priest has written this book especially to provide help for those feeling anxious and depressed. In particular he covers the practical self-help methods to reduce stress and offers an explanation of the causes and effects of anxiety and depression. The book provides up to date information on the professional help available and details the action and side-effects of medications. read less...

    Specification of Name of the book

    Book Details
    ISBN-13 9780091812669
    Publisher Ebury Press
    Imprint Vermilion
    Number of Pages 144
    Publication Date 02051996
    Language
    Binding Paperback

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